8 WEEK PROGRAM: FEBRUARY - MARCH
Join this exciting new 8 week program!
Description - What is MBSR?
A program that develops:
- Attention: Awareness of thoughts, feelings, and body sensations.
- Acceptance: Observing without judgment.
Key Activities:
- Meditation
- Mindful movement
- Journaling
- Exploring attitudes and ideas
Benefits:
- Increased self-awareness and self-regulation
- Improved stress management
Backed by Research
A science-based approach proven to reduce stress.
Notes: MBSR complements but does not replace medical treatment.
Registration is required and opens Saturday, January 18 at 10AM. To register click HERE.
Attendees need only register once to commit to all of the following classes from 12:30PM - 3:30PM:
- February 6, 13, 14, 20, 21, 27, 28
- March 6, 7, 13, 14, 20, 21, 27, 28*
*The March 28 Session will run an hour longer from 12:30 - 4:30PM
